The causes of excess body weight in an individual are many ranging from absolute lack of physical activity, over eating, side effects of drugs, heredity and very irregular eating habits. The ramifications are obesity and this condition can lead to a lot of unpleasant consequences in the form of reduced mobility, loss of self confidence in facing the world, not being able to indulge in active sports or hectic outdoor activities and most important of all the probability of acquiring certain diseases.   People have tried to lose weight through a variety of means. They have been trying various weight loss supplements, diet programs and change in the eating habits to effectively control weight gain and return to their former trim self. Generic Alli is an effective weight loss supplement pill that has had miraculously positive effects on individuals who have taken it and persisted with the course.   How does Generic Alli work?   This medicine works by blocking the absorption of fat into the body. Though we may be careful in our choice of diet, it is more than likely that we are ingesting a lot of foods with unacceptable level of fat content. This fat content in combination with a sedentary lifestyle leads to accumulation of unused fat in our body, resulting in us putting on body weight. Generic Alli, in a manner of speaking, nips the problem in the bud by not letting the body absorb fat from the food. It prevents the absorption of close to 25% of fat and this unabsorbed fat is excreted as waste matter.   This weight loss supplement was approved for distribution through a prescription in the year 1999 by the FDA and is now a very popular recourse for obese individuals wishing to lose weight.   Dosage and directions to follow when taking Generic Alli   This pill needs to be taken three times a day and the prescribed dosage is 60mg. It works best when you take a low calorie, low fat diet. It is recommended that you take a lot of fresh fruit servings and keep away from a high carbohydrate diet especially towards late evening.   Generic Alli is advised only for those individuals who have been medically certified as “obese” or for those people who have shed a lot of weight recently and wish to now maintain their body weight at a consistent level.   It is advisable to take multivitamin pills about a couple of hours after taking this medicine to enable the absorption of vitamins A,D,E and beta-carotene, which otherwise may be rejected due to the non binding influence of Generic Alli. Possible Side Effects There are no serious after effects and they are restricted to only bowel incontinence and some flatulence in the initial stages. Sticking to a low fat diet while on a course of Generic Alli is the best recommendation to avoid any severe side effects.

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